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Eye Movement Desensitation & Reprocessing

EMDR is a different, highly effective type of therapy that allows you to fully and efficiently process and modify the feelings, memories, thoughts, beliefs that are causing distress in your life.

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EMDR is also one of the most proven and effective therapy techniques for helping you experience life differently.

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If you  find yourself struggling to stop feeling reactive- despite how much you have worked through what happened

EMDR can help shift the perspective.

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What is EMDR Therapy?

EMDR is a therapy used to help people heal from the emotional distress and symptoms that can result from disturbing life experiences. It's particularly effective for those suffering from post-traumatic stress disorder (PTSD), but it's also used to treat a variety of other mental health issues and phase of life problems. In other words, it can help heal distressing memories of life events.

How does EMDR work?

EMDR is believed to work by helping the brain process traumatic memories and integrate them into a person's overall life experiences. The bilateral stimulation (like eye movements) used in EMDR mimics the natural processing that occurs during REM (Rapid Eye Movement) sleep, which is thought to help the brain work through emotional issues.

 

There are 8 phases of EMDR that include:

  1. History and Treatment Planning

  2. Resource Skill Building

  3. Protocol Setting (Target Choosing)

  4. Bilateral Stimulation (BLS) or Dual Attention Stimuli (DAS)

  5. Installation

  6. Body Scan

  7. Closure ​

  8. Re-evaluation

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How do I know if it's right for me?

EMDR can be helpful for anyone experiencing distress from traumatic memories or adverse life experiences. This includes individuals with PTSD, anxiety, depression, phobias, and other emotional challenges.

If you or someone you know might benefit from EMDR, it's important to consult with a trained and licensed therapist who specializes in this form of treatment.

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Benefits of EMDR

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  • Rapid Results: Some people experience significant relief after just a few sessions.

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  • Non-Invasive: EMDR does not involve medication or talking in detail about the traumatic event for extended periods.

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  • Broadly Applicable: It can be used to treat a variety of issues beyond PTSD, such as anxiety, depression, and phobias.

Is this covered by my insurance?

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No. This modality is considered Out of Network and an out of pocket expense. In some cases, we can create a "Superbill" — a specific document required by an insurance company — that allows you to seek reimbursement for an out-of-network provider. Although not always promised. 

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For more info please contact our Main Office

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