L.E.A.P
The Lifestyle Wellness Program
Transform your mindset, strengthen your body, and create sustainable lifestyle change
Our Program
We offer a comprehensive wellness program that combines behavioral and lifestyle coaching, personal training, and nutrition education to help you build healthy habits that last.
What makes LEAP different?
Instead of focusing exclusively on weight loss or exercise, LEAP addresses the three pillars of sustainable change:
🧠 Mindset and behavior
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Stress management
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Habit formation
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Accountability
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Motivation
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Behavioral change strategies
💪 Movement and fitness
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Personalized exercise programming
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Strength training
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Cardiovascular fitness
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Mobility
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Progressive training
🥗 Nutrition and lifestyle
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Nutrition education
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Meal planning strategies
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Healthy routines
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Sleep optimization
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Sustainable lifestyle practices
Benefits:
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Enhanced post-bariatric surgery recovery
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Improved physical mobility and strength
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Comprehensive education on nutrition and lifestyle changes
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Emotional and psychological support for long-term success
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Customized guidance for sustainable weight management
Key Features:
1. Personalized Care: Our program begins with a thorough Bio-Psycho-Social Evaluation of each client's medical history, current health status, and individual needs.
2. Multidisciplinary Approach: Our team comprises experienced mental health therapists & personal trainer. They collaborate closely to provide comprehensive support covering various aspects of recovery, including nutrition, exercise, mental health, and lifestyle adjustments.
3. Nutrition Guidance: Our coach offers specialized nutritional counseling, educating patients about healthy eating habits, portion control, and the specific dietary needs. They assist in creating meal plans to support weight loss and ensure adequate nutrient intake.
4. Exercise Programs: Tailored exercise programming and sessions are designed to enhance mobility, build strength, and improve overall fitness levels.
5. Behavioral and Emotional Support: Coping with lifestyle changes and managing emotional well-being post-surgery are crucial. Our counselors provide behavioral coaching and emotional support to help patients adapt to their new lifestyle, addressing challenges and promoting mental wellness.
6. Ongoing Monitoring and Support: We believe in continuous support for our clients. Regular check-ins, follow-up appointments, and access to support groups or online resources are provided to ensure ongoing guidance and motivation.
Frequently asked questions
Do I have to be physically fit to join?
No. The program is designed for individuals at all fitness levels,
including bariatric patients.
Is this psychotherapy?
LEAP is a wellness program that incorporates behavioral and lifestyle coaching, fitness training, and nutrition education.
Will I receive a customized exercise program?
Yes.
How long is the program?
Programs are available in several formats, including a 8, 12 or 16-week transformation program.
Meet the team!
Fiorella
Fiorella is dedicated to helping individuals navigate the emotional, behavioral, and lifestyle changes that accompany the bariatric journey. Her approach is rooted in the biopsychosocial model, recognizing that long-term success is influenced by the complex relationship between physical health, emotional well-being, social support, and daily habits. She understands that bariatric care extends far beyond weight loss. It requires addressing mindset, behavioral patterns, relationships, stress, and the challenges that can affect a person’s ability to maintain lasting change. Through education, support, and individualized guidance, Fiorella empowers clients to develop healthier coping strategies, strengthen resilience, and build sustainable habits that promote long-term wellness. Her goal is to help clients create meaningful changes that support not only their physical health but their overall quality of life.
Her approach: Understand the whole person. Address what gets in the way. Build change that lasts.
Coach Ale
With more than 20 years of experience in fitness, Alex brings a passion for helping individuals discover the transformative power of movement and nutrition. His background in CrossFit has shaped his belief that physical activity is more than exercise—it’s a foundation for building strength, resilience, confidence, and overall well-being. Alex understands that every wellness journey is unique. Through LEAP, Alex provides personalized training, movement guidance, and practical nutrition education designed to help clients make healthier choices without relying on extreme diets or unsustainable routines. Alex believes that fitness should be empowering, sustainable, and adaptable to the individual—not something that takes over your life.
His approach: Move better. Fuel better. Get stronger. Live better.
Dr. Uribe
With over 15 years of experience in healthcare, Dr. Uribe understands that lasting change requires more than a workout plan or another restrictive diet. With a background that integrates behavioral health, lifestyle change, and nutrition guidance, Dr. Uribe looks beyond simply telling clients what to do. Her research has examined how chronic stress increases the risk of disease, reinforcing a simple but powerful concept: sustainable wellness begins with understanding the connection between the mind and body. She helps clients understand why change can be difficult and how stress, emotions, habits, and daily routines can influence the choices we make.
Through LEAP, Dr. Uribe helps clients develop practical strategies around nutrition, stress management, mindset, and sustainable behavior change—creating healthier routines that can become part of everyday life.
Her approach: Change the mind. Change the habits. Change the lifestyle.
